Welcome to Urban Energy Fitness

Fitness is our thing. We walk the talk. We embark on every journey on the road to fitness with you and work with you on achieving your goals. We dedicate our efforts to women, and focus on pre and post natal fitness. But if they ask nicely, we’ll train the lads as well.

We’re supportive, understanding and we care. We’ve been there. Whether you want a 1 to 1 service, or would rather train with a friend or 2 or yet, prefer group exercise, we have a solution for you.

On this website you will find all of our classes, schedules, fees and locations.  We train you at your house, in your gym and outdoors (weather permitting).  Our classes are conducted outdoors whenever possible, and when it gets too hot, we get back inside.

Our classes are small so that you get all the attention of the instructor. If you are attending a prenatal or postnatal session, you will get a pre and post natal certified instructor.  We don’t cut corners.   We provide all the equipment needed.  All our kit is high quality Reebok equipment. You bring water, and a towel if you want.  Leave the rest to us.

Contact us and make sure today is a good day!