personal training

Urban Energy aims to provide solutions for everyone.  We offer personal training sessions for all levels of fitness and covering an array of disciplines. From cardio workouts, to focused weight training or a combination of exercises, our goal is to get sustainable results, consistently. We can also offer sport specific training upon request.

Urban Energy is not just a women only club.  Our fitness instructors are both male and female, and do train both ladies and lads.

We offer one-to-one or small group training where you can train with kettlebells, take out your frustration with the boxing gloves or blast those calories with a high intensity super circuit.

Swimming Lessons

Don’t sit on the edge and wait your turn, book a tailor made 1 on 1, 1 on 2 or small group swim session now! Whether it’s learn to swim, stroke development or for fitness, we can help you enjoy the water and be safe.

Available for children and adults.