During pregnancy, your body undergoes significant changes. A regular and adapted fitness routine will help you go through pregnancy with minimal negative impact on your body. Urban Prenatal will help you with maintaining a healthy weight gain, training your muscles for birth and recovery and keeping the blood flowing through your body. More than just a fitness programme, Urban Prenatal will hep you learn to live with those changes. Nutrition advice will complete bespoke exercises to keep you in tip top shape before the arrival of your little one.
Join Urban Prenatal today to help stay in shape during pregnancy, then follow onto Urban Storkfit, our post natal programme.
Congratulations, you’re a new mum! Passed the initial shock of bringing your bundle of joy back home, you are slowly waking up to realise that your body needs a bit of a boost. Whilst we won’t let you succumb to the pressure of getting back into pre-pregnancy clothes soon after birth, our Urban Storkfit programme will help you work on regaining strength, muscle tone and energy and eventually your old shape.
Each class will include some low intensity cardio like power walking or gentle running along with exercises to strengthen and tone particular muscle groups. Each exercise has been designed to take into account your pregnancy and birth history and will ease you back into fitness, in a fun and interactive manner.
It’s a great way to meet other new mums, share advice, stories and fitness success. Urban Storkfit is denominated Urban Postnatal in our schedule and combined with Urban Prenatal.