Urban Experience

i started prenatal training with Amy when I was 8 weeks pregnant & trained almost every week for my pregnancy until the last weeks. I really thought

i started prenatal training with Amy when I was 8 weeks pregnant & trained almost every week for my pregnancy until the last weeks. I really thought that the workouts & Amy were great. I'm convinced that the workouts were a huge part in helping me have a (mostly!) hassle-free pregnancy and labour. Another benefit of the classes was the chance to meet up with other almost-moms & swap pregnancy tips. Would absolutely recommend Amy, Urban Energy & the prenatal classes. Thanks x

I started training with Amy and Urban team 14 weeks pg with my first son and for the last 3 years since. I love the trainers and the energy the team h

I started training with Amy and Urban team 14 weeks pg with my first son and for the last 3 years since. I love the trainers and the energy the team have. I believe training throughout my pregnancies helped with my relatively easy pregnancies and births. What was also great about classes was I could take the boys along to postnatal training. Then when I wanted to get back into more intense exercise Urban Energy Fitness offer some fantastic classes... My favorites are Run club and kickboxing. I'm so sad to be leaving and not training with them anymore. If you start up in Muscat... You know I'll be your first customer! ;) xox

I have really enjoyed staying fit through my pregnancy with the pre-natal fitness classes run by Amy & Vicky. The classes have been fun, full of varie

I have really enjoyed staying fit through my pregnancy with the pre-natal fitness classes run by Amy & Vicky. The classes have been fun, full of variety and a great way to meet some other mums-to-be too.
It's also great that they cater for those of us who have still worked through our pregnancies, because other than a few yoga classes around I couldn't find any other pre-natal fitness classes which run in the evenings.
I'm looking forward to getting back into pre-baby shape with them again soon too. Thanks!

Training with Khalida from Urban Energy has truly been life transforming so far and I am very sure it will continue to enhance my way of life like not

Training with Khalida from Urban Energy has truly been life transforming so far and I am very sure it will continue to enhance my way of life like nothing else ever has. She really knows how to push me out of my comfort zone ( i really need that to lose all that baby weight I gained during my first pregnancy). And, I love that she always checks on me the morning after mostly to hear me whine about how my muscles feel sore which I believe is good because it means they're finally getting that workout they need. She gives me honest inputs on other forms of exercise I can join on days I don't train and some superb nutritional advice as well. I see myself feeling more energetic and thinking more positively the whole day that I see Khalida. She trtuly is so warm and affectionate but can be firm when she wants to draw you out of that comfort zone. I love that i have started eating healthy because she makes me feel accountable and the workouts are truly getting addictive. I really wish the team at Urban Energy all the best and two kilos lIghter I can only hope that Khalida ( I call hermy guardian angel) and the company can train me for a lifetime so I can achieve all the fitness goals that I never believed I'd ever even think of.

Response: Thank you Ridhima for this wonderful feedback. Khalida only joined us a few months ago but is already seeing fantatic results in her clients. We are very proud to have her on board !

"When I approached Urban Energy in search of trained fitness instructors, I was seven weeks pregnant and was recovering from two herniated discs in my

"When I approached Urban Energy in search of trained fitness instructors, I was seven weeks pregnant and was recovering from two herniated discs in my lower back so I was not the easiest client they have ever had! "No problem" was the response from Amy Saunders at Urban Energy. She personally had experience in dealing with both these issues and also had the qualifications to support her claim. This was a great comfort to me as I knew how important it was going to be for me to make sure that I was fit during my pregnancy. Amy Saunders took every care to deal with my lower back to strengthen it in order to be able to carry the baby and the pre-natal programme was hard but extremely rewarding. Thanks to Amy and Urban Energy we now have a lovely baby girl and the birth was made much easier due to the sessions arranged by Amy.

Thank you Amy and the Urban Energy Team."

Amy and urban energy has saved my marriage (after 2 months I was back to pre baby weight) and kept me sane through pre and post pregnancy of my twins.

Amy and urban energy has saved my marriage (after 2 months I was back to pre baby weight) and kept me sane through pre and post pregnancy of my twins. It was so refreshing to find experienced and knowledgable individuals who defied the critics about exercising throughout pregnancy (I lasted full term with above average weight - two - babies) and provided a solution to those people who thrive on feeling good (and safe) through being fit. Also a superb way to meet like minded mums to be.

I have been training with CHELSEE, and as a new mum really loved her knowledge of do's and don'ts. she is extremely motivating and a pleaser to workou

I have been training with CHELSEE, and as a new mum really loved her knowledge of do's and don'ts. she is extremely motivating and a pleaser to workout with, and kept me in shape though out my pregnancy.

I've been training with Urban Energy for a couple of years and can testify to their awesomeness :) I started with Marie and Amy for PT and they are bo

I've been training with Urban Energy for a couple of years and can testify to their awesomeness :) I started with Marie and Amy for PT and they are both amazing, but my most recent success was running my first full marathon and I would not have been able to do it without the support and guidance of the Urban Energy Team. Zoe, Laurence, Rob and Chelsee were all wonderfully motivational and empowering. The running classes were super fun and social, great group of people all around :) Best of luck

Response: Thanks Seba... running a Marathon is no mean feat and your commitment has been amazing ! It\'s so good to have you on board !

I joined the Dubai Eye/Women Health and Fitness 10k team in September as a complete beginner. Thanks to Urban Energy and team who trained me . Amy , D

I joined the Dubai Eye/Women Health and Fitness 10k team in September as a complete beginner. Thanks to Urban Energy and team who trained me . Amy , Dan always kept my spirits high and always motivated me that I can do it. Today I can say I am a 10k Marathon courtesy Urban Energy. Would also like to thank Zoe, Rob and Fiona for their tips. I would also like to continue my training to improve my pace. Once again thanks.

'Thank you' big shout out to Urban!! being part of such a nice supportive group has really helped me to achieve things I never thought possible x

Jan 27, 2013 by Jamie Phoenix

Urban Energy Fitness , Dubai

'Thank you' big shout out to Urban!! being part of such a nice supportive group has really helped me to achieve things I never thought possible x

business 0.3

Hi, I joined the Dubai Eye/Women Health and Fitness 10 K team in October 2012 having dropped my running for a while. I joined the Urban Energy team fo

Hi, I joined the Dubai Eye/Women Health and Fitness 10 K team in October 2012 having dropped my running for a while. I joined the Urban Energy team for the Tuesday Interval sessions and Friday long runs and really enjoyed the social aspect of preparing for the 10 K. I really didn't think I could do more than 10 K, but Zoe convinced me (and others!) to run the Creek Half marathon: an amazing experience!
A big big thanks to the Urban Energy Running Team, Laurence, Zoe and Rob, for your help and encouragement to go further! I can recommend anyone joining the running sessions, whether you're a beginner "couch to 5K" or a more experienced runner. See you on the road! Marathon next year:-)

Hi!Just ran the 10k at the Dubai marathon and thanks to the team at urban energy it was a breeze! Having trained with both CHELSEE and ROB over the

Hi!
Just ran the 10k at the Dubai marathon and thanks to the team at urban energy it was a breeze! Having trained with both CHELSEE and ROB over the last couple of months I was totally prepared, and able to enjoy the run and the great atmosphere of the day. Thanks for all your help and support and I look forward to the next time! SIMON MURPHY

I just want to say a huge Thank you to the Urban Energy Team, I have always had a fear of running and my confidence was really low when I started in N

I just want to say a huge Thank you to the Urban Energy Team, I have always had a fear of running and my confidence was really low when I started in November 2012. After completing the Dubai Womens 5K I really wanted to improve on my time and technique so I joined the running club at Arabian Ranches with Laurence and Zoe. I immediately loved the running club as the help and support from all the girls was fantastic! After just completing the Dubai Standard Chartered 10K (Jan 2013) I can safely say I CAN now run!! Thanks Urban Energy :-) x

Response: Hey Kirstie, you did so well ! This is only the beginning and now you can help all the newbies getting to their first race !

I decided I needed a personal trainer after giving birth to my second child within 17 months of having my first child. I never lost the weight from m

I decided I needed a personal trainer after giving birth to my second child within 17 months of having my first child. I never lost the weight from my first pregnancy and had added another 10 lbs with the second. Chelsee was able to give me the motivation and help me establish attainable goals within a reasonable time frame. I have been training with her now for 6 months and for the first time in my life I look forward to working out. Every session is different and whether it's kettle bell, boxing, circuit, skipping rope or body weight training, she constantly kicks my butt and makes me work as hard as I can, which is what I need. I've lost inches all over and have dropped several dress sizes and although I still have more weight to lose, I feel that I'm doing it in a safe and healthy way. In addition to being a great trainer, Chelsee's also a great friend and will listen to me moan about my sleepless nights or stress at work and is always up for a good laugh.

I\'ve trained with personal trainers for years before I arrived in Dubai. After having my baby (via an unplanned C-section), I contacted Urban Energy

I\'ve trained with personal trainers for years before I arrived in Dubai. After having my baby (via an unplanned C-section), I contacted Urban Energy Fitness because I wanted help to regain my fitness but with someone who was qualified to work with post-natal clients.

Chelsee is a very special PT. She really does go out of her way to understand your personal goals but has also worked with me at a pace which did not place my body under too much strain too early and did not jeopardise breast-feeding. Unlike with many PT\'s, I feel Chelsee is genuinely there to help me achieve my goals rather than the other way around. That said, she does not allow slacking! She (gently but firmly) pushed me as much as she could and I have seen incredible results. For the first time in my life, I am truly working sensibly towards my goal weight and shape without resorting to fad exercise trends or diets. I\'ve lost 2st and over 18 inches and feel happier about myself than I have ever felt in my life. More importantly, Chelsee supports doing this all the correct way and I have confidence that I am setting a good example to my little daughter who sometimes watches training sessions (from the comfort of Auntie Chelsee\'s arms - she is very fond of Chelsee too!)

Chelsee builds programs which are full of variety. I love each session as I never know exactly what we\'ll be doing and have never felt bored or tempted to \'pull a sicky\'. Whether we\'re outside running or inside skipping, using balls/weights or just my own body, I feel challenged and engaged.

Aside from all of this, Chelsee is just a lovely person and I feel like I\'m spending time with a friend while she whips me into shape! There is no price you can put on this especially when, as a new Mum, you feel guilty about any \'ýou time\' you spend away from your baby. I wouldn\'t hesitate to recommend Chelsee to anyone provided that she doesn\'t become too busy to continue training me :-)

Response: Thank you Emma for this glowing testimonial... Chelsee is indeed an excellent instructor and truly passionate about her job. We\'re very happy to have her on board !

When I first approached Urban Energy Fitness for a personal trainer, I wanted to improve my strength, lose some weight and perhaps get a bit fitter in

When I first approached Urban Energy Fitness for a personal trainer, I wanted to improve my strength, lose some weight and perhaps get a bit fitter in the process. I never thought that I would end up meeting a person who’s ultimately become a good friend, thanks to her patience and perseverance.

Like most good personal trainers, Chelsee focuses on achieving my goals – whatever they may be. Chelsee stands out as an excellent trainer because she goes above and beyond the physical goals I have set out. She is more concerned with me being happy in myself and also realising the type of potential I have. She’s made me realise that I can be stronger and faster than ever before.

Chelsee always pushes me a little past the limits I set for myself and makes me feel like a million bucks when I do more than I thought I could. This feeling is compounded by the fact that other people have noticed I am fitter, more toned and happier than I’ve been in ages.

Chelsee breaks down mental blocks that you set for yourself and will patiently help you progress further than you ever knew you could. She’s well informed and knowledgeable on the latest training techniques and nutrition trends. I can confidently say that anyone would be lucky to have her as a trainer and you’ll reap far more rewards than you thought possible.

I've been training with Chelsea for some time now (i was 12 weeks pregnant when I started). I am 30 weeks now and I feel so light and healthy thanks t

I've been training with Chelsea for some time now (i was 12 weeks pregnant when I started). I am 30 weeks now and I feel so light and healthy thanks to her.
I never thought i would ever say this, but I love waking up fin the mornings to train with Chelsea.

I train with Amy twice a week and am always excited to start out my week with her... she keeps the workouts varied, interesting and without a doubt ch

I train with Amy twice a week and am always excited to start out my week with her... she keeps the workouts varied, interesting and without a doubt challenging and i have fallen in love with Thai Boxing because of her!
She is a great motivator and super encouraging- I love my training mornings with Amy!

I delivered 3 months ago and started personal training 6 weeks after my c section with Marie and she is doing such a GREAT job. I am so impressed with

I delivered 3 months ago and started personal training 6 weeks after my c section with Marie and she is doing such a GREAT job. I am so impressed with the results so far and the classes are so exciting since they are always different which keeps the motivation going. Thank you Urban Fitness for such a committed team member!

Chelsee's nickname is the torturer ... And if you just think of skipping a lesson she double tortures you I have been training with her for three mo

Chelsee's nickname is the torturer ... And if you just think of skipping a lesson she double tortures you
I have been training with her for three months now ... I like that every session is different so I don't get bored .... She also uses different tools in the session
She's the best PT I had so far :)

I have been training with Chelsee for a few months now and i've found the whole experience fantastic. I am so much fitter now and much more toned! T

I have been training with Chelsee for a few months now and i've found the whole experience fantastic. I am so much fitter now and much more toned! The sessions are always fun (but still tough) as no two days are the same (so that I don't get bored) which gives me the motivation to stay on track. Chelsee also know my limits well and therefore knows when I am being lazy so can give me an extra push. She is a great traininer and I can't recommend her highly enough!!!

Hi all, I have been working with Chelsee from Urban Energy since January and it has been an amazing experience ! I started off overweight and very tir

Hi all, I have been working with Chelsee from Urban Energy since January and it has been an amazing experience ! I started off overweight and very tired and unfit. Within two months I did the 10 K version of the Dubai marathon. I lost quite some weight and cm's since then. I worked with personal trainers in the past but the one thing of Chelsee is that she is a true professional !! She prepares her sessions very well, tailors them to her clients and most importantly knows when to raise the bar and when to stop. Motivating without demotivating !!! Chelsee is a very pleasant person to be around and shows interest in the wellbeing of her clients :)) If you look for a personal trainer look no further !!!

If you want a trainer of the highest calibre, look no further than Emily Parker. Emily has been my trainer since December 2011 and knows how to motiv

If you want a trainer of the highest calibre, look no further than Emily Parker. Emily has been my trainer since December 2011 and knows how to motivate and challenge me. She always gives creative thought to our weekly sessions and incorporates new exercises that test me. I can honestly say I am never bored and I feel a sense of achievement at the end of each session.

I began running almost a year ago and my present goal is the Great North Run half marathon in the U.K. in September. Emily is helping me achieve this through our weekly sessions and a training plan she has devised for me. With her help, I feel my fitness is increasing all the time and I am optimistic that I will be able to achieve my goal.

My weekly sessions are tough but fun and interesting, and Emily is committed to obtaining the best level of fitness she can from me. She is also very friendly and encouraging and I look forward to working with her every week. With Emily, fitness is fun and gets results. Quite simply ... she’s the best!

I have been training with Chelsee for 2 months and even the people around me are completely amazed by my transformation. My problem has never been wei

I have been training with Chelsee for 2 months and even the people around me are completely amazed by my transformation. My problem has never been weight but rather my lack of fitness. From someone who used to hate exercising (and perspiration!), I now look forward to my sessions with Chelsee. She tailors my fitness regime to address my problem areas, and mixes things up so that I am never bored. She is great in pushing me when she knows I can go further. Yet she knows when to go easy if I simply can't go any further. So I am more motivated and never discouraged. I feel stronger, more toned and my clothes fit better. Thanks Chelsee!

I cant recommend the prenatal classes more highly. Having joined the classes from 16 weeks right through to 40 weeks, this was my 2nd pregnancy and t

I cant recommend the prenatal classes more highly. Having joined the classes from 16 weeks right through to 40 weeks, this was my 2nd pregnancy and the exercise made a significant difference this time round to the delivery and recovery. Amy is a pleasure to have as an instructor and her knowledge and advice during the classes was fantastic. The classes were varied and you always walked away feeling great having had an excellent workout. Thank you and I look forward to joining the post natal classes!

I've been working with Chelsee for more than 2 months and have seen amazing results in that time. I feel stronger or healthier. She is passionate abou

I've been working with Chelsee for more than 2 months and have seen amazing results in that time. I feel stronger or healthier. She is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going; friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She knows just how and when to encourage and when to push, though never too much. Highest recommendation.

We decided to use UEF prior to the Hercules cup in February. Chelsee was fantastic at getting us motivated on a Friday morning and the range of circu

We decided to use UEF prior to the Hercules cup in February. Chelsee was fantastic at getting us motivated on a Friday morning and the range of circuits that she put in place were simple, yet effective. We will continue with the classes after the event as everyone really benefited from it.

Response: Glad you enjoyed the training ! Chelsee runs great classes, always fun and full of energy.. see you soon ...

A massive thank you to Chelsee for getting me moving again! I thoroughly enjoy our PT sessions - Chelsee manages to make a challenging workout fun,

A massive thank you to Chelsee for getting me moving again!
I thoroughly enjoy our PT sessions - Chelsee manages to make a challenging workout fun, and I've already started to see results after a few weeks. She is professional, very encouraging & a joy to work out with!
Chelsee is a fantastic personal trainer & I would happily recommend her to anyone looking to improve their fitness at any level.

I started doing the prenatal exercise classes at 6wks and continued through until the week before the birth of my first baby. I have no doubt that Am

I started doing the prenatal exercise classes at 6wks and continued through until the week before the birth of my first baby. I have no doubt that Amy and the team's motivating and varied classes contributed to a healthy pregnancy and quick recovery post-birth. I couldn't recommend these classes enough! Amy's knowledge and expertise in prenatal exercise helped make me feel confident exercising when pregnant. Meeting other women in the class and sharing the experience with them was an added bonus! Thank you Amy and the Urban Energy team, you are fabulous!

Personal Training“I would rate my overall experience with Chelsee as 10 out of10! She had an outstanding knowledge of physical fitness coupled w

Personal Training

“I would rate my overall experience with Chelsee as 10 out of10! She had an outstanding knowledge of physical fitness coupled with an excellent teaching manner. Chelsee is 100% commited to helping others achieve their goals and I find her very motivating as she mixes her sessions to give a "whole" body workout which you never get bored with. I feel a lot fitter since starting my personal training with Urban Energy Fitness and feel a lot more focused about my exercise regime and know what I am capable of! Chelsee provides a prompt, professional, friendly service and I am extremely pleased with the exercise programme that she has created for me, she really listens to what you want to achieve out of the personal training sessions and I would whole-heartedly recommend Chelsee to others.” Can't wait to book another 20 sessions with her!

I would like to say a big thank you to Chelsee; even though it was so hard in the beginning for me, she pulled me through ! Her motivation and positiv

I would like to say a big thank you to Chelsee; even though it was so hard in the beginning for me, she pulled me through ! Her motivation and positive attitude made me try harder and not give up. Now, i feel fitter, healthier and above all stronger than ever !

It has been an amazing experience to run the 10k Marathon for the first time at the age of 50 in under 1 hour. Zoe, Laurence and Amy from Urban made i

It has been an amazing experience to run the 10k Marathon for the first time at the age of 50 in under 1 hour. Zoe, Laurence and Amy from Urban made it possible for me and I am very grateful for this unbelievable achievement. Anything is possible with a good coach!

Response: you worked hard and you deserve this great result... your commitment is amazing and we loved having you on the team !

Lots of thanks to Amy who has been the most brilliant trainer for me since June 2011. Having put on the 'Dubai stone' in my first year and a half in

Lots of thanks to Amy who has been the most brilliant trainer for me since June 2011. Having put on the 'Dubai stone' in my first year and a half in the UAE I was desperate to get back into shape after a couple of disastrous training experiences early on. Amy has managed to help me regain my fitness despite a back injury in October 2011 and continues to help. No training session is ever the same even though I am unable to do some of the standard toning remedies for someone of my shape and somehow I have managed to retain the good work done last summer. I always look forward to my sessions with Amy and am now almost back to 100% thanks to her hard work which at times must have been frustrating. Thank you!

I started training with Amy 8 weeks after the birth of my first child and I loved it from the start. I never felt awkward about my post baby body and

I started training with Amy 8 weeks after the birth of my first child and I loved it from the start. I never felt awkward about my post baby body and post pregnancy issues and Amy kept pushing me along and making progress whilst all the time having a lot of fun. When 6 months later I was expecting baby number 2 Amy trained me through that pregnancy too and worked out programs designed for my bad knees and bad back. I'm now post baby number 2 and working hard with Amy to get back to a pre-baby body and still having a lot of fun!

I would like to say a sincere thank you to Amy who has been my trainer since Oct 2011. I have loved and continue to love working out with her. At the

I would like to say a sincere thank you to Amy who has been my trainer since Oct 2011. I have loved and continue to love working out with her. At the offset, I had a few objectives to achieve, they were regain my strenght, fitness and pre-baby weight after having my first baby in June and i have achieved all 3 goals by January. I am working with THE best trainer i have ever worked with (i have been training for 10 years). Amy is just superb and makes the sessions tough, interesting and fun. She subtly throws the gauntet to me every week but most importantly it is how knowledgable about post natal exercise and what will work to achieve my goals. Huge thanks again for kicking my butt each week.

After having my first baby and putting a lot of weight Amy and the Urban Energy team came to my rescue!! i feel much fitter and so confident I even m

After having my first baby and putting a lot of weight Amy and the Urban Energy team came to my rescue!! i feel much fitter and so confident I even managed to finish the10k at Dubai Marathon in under one hour, a big personal achievement. BIG thanks Amy for keeping me motivated and pushing me even harder!

I always wanted to run but the idea of running alone never gave me a motivation to do it until I heard about the Urban Energy training classes from Su

I always wanted to run but the idea of running alone never gave me a motivation to do it until I heard about the Urban Energy training classes from Suzanne Radford on Dubai Eye and decided to join the team. The experience in the past 3 months has been just amazing, what makes Urban Energy team different is their care and attention to every single individual in the team. Laurence and Zoe run next to each of us and motivate us to take that one extra step and make us believe that we can push harder. The positive energy and vibe in the team is something unique. I have a full membership in a fitness club and paying for another class would have not made sense couple of months ago, but each session is worth way more than the fees. Thank you ladies, keep making people feel great and proud! Mona

I came in contact with Urban Energy through the Dubai Eye /Women's Health and Fitness team for the Dubai Marathon 10k. I joined the team back in Octo

I came in contact with Urban Energy through the Dubai Eye /Women's Health and Fitness team for the Dubai Marathon 10k. I joined the team back in October and immediately felt welcomed by the trainers at Urban Energy. I loved the friendly approach to training, - but also was very impressed by their expertise and encouragement. Zoe really made us feel that we could succeed - made us believe in ourselves! We did the 10k yesterday and it was a wonderful experience - I think we all felt like we had been well prepared and that the training and tips really paid off for us! I for one will definitely continue with Urban Energy - on to the next 10K!!! A huge thanks to Zoe and Laurence - keep doing what you do because you are making a big difference in the lives of a lot of ladies!

I was originally motivated by the Dubai Today and Urban Energy with Health and Fitness shout out for listeners to get running and join the team for th

I was originally motivated by the Dubai Today and Urban Energy with Health and Fitness shout out for listeners to get running and join the team for the Standard Marathon. The accessibility and constant motivating & informative emails and training sessions made the whole experience incredibly rewarding, such a wonderful warm and well trained team, i certainly will continue training with Urban Energy, thank you , sue

Huge respect for the trainers at Urban Energy. Just completed my first ever 5k run with the help of Zoe. 7 weeks ago I never imagined running for more

Huge respect for the trainers at Urban Energy. Just completed my first ever 5k run with the help of Zoe. 7 weeks ago I never imagined running for more than a minute and now I feel so proud of what I have achieved in such a short space of time. The classes leave you feeling valued, motivated and more confident every week!! 10k here I come!!!

I am taking this opportunity to let you have my feedback on how my training sessions with Marie Becker are progressing. Marie and I have now had sligh

I am taking this opportunity to let you have my feedback on how my training sessions with Marie Becker are progressing. Marie and I have now had slightly over 30 sessions. Marie, in her gentle manner drills down to ones concerns and the common fears faced by many in achieving their fitness goals. She makes what one perceives to be impossible to gradually become possible. I feel that she has positively changed my way of thinking in terms of exercise. As a result, the change has not only benefited in the way I look physically but most importantly the way I feel mentally.
Marie is extremely professional and demonstrates great skill and care as a trainer. She keeps me on my "toes" all the time to say the least.

After lots of internet searching I finally found a pre-natal exercise that caters for working mums. Being pregnant for the first time I was unclear as

After lots of internet searching I finally found a pre-natal exercise that caters for working mums. Being pregnant for the first time I was unclear as to what exercise I should be doing after reading so much conflicting information. I have found the classes excellent, with Amy and Nicola being exceptionally knowledgeable, friendly and professional trainers, who accommodate all the ladies differing needs. The great thing about the classes is how friendly everyone is and alongside doing appropriate exercises the classes are a great way to start your new baby network. I cannot recommend them more highly and will definitely be continuing with urban fitness post the birth of the baby.

I attended the prenatal classes all through my pregnancy and now the post natal classes with Amy. I must say that they really helped me stay fit and k

I attended the prenatal classes all through my pregnancy and now the post natal classes with Amy. I must say that they really helped me stay fit and keep up the energy levels when I needed it the most. The trainers are extremely dedicated; keeping in mind individual needs and requirements along with ensuring that the sessions are fun and interactive. I would definitely recommend it!

To my Dubai friends - This is a MASSIVE shout out for Urban Energy Fitness!! Your passion and enthusiasm for sport is second to none. Your commitment

To my Dubai friends - This is a MASSIVE shout out for Urban Energy Fitness!! Your passion and enthusiasm for sport is second to none. Your commitment and belief in all of your members (regardless to ability) is outstanding and best of all, you're FRIGGIN' GOOD FUN!! Keep up the good work and I look forward to seeing you when I cross the finish line of the marathon next month! Loving your work ♥

I have never been a runner and would struggle to even run a few meters. However, after having two children, I decided that I needed to do something th

I have never been a runner and would struggle to even run a few meters. However, after having two children, I decided that I needed to do something that I could fit in around them. I started to run with Laurence on Sunday nights and with her encouragement, I then developed the confidence that I could do it! Within a few month, I completed my first ever 10k and now run at least 5ks three times a week. I just want to say thank you: I look forward to Sundays and have even entered another 10k! Laurence, you really are a legend!

Cant believe what a difference the running classes have made!Huge Thank you to Laurence & ZoeI managed to bring my 1k time down from 6m 15s to 5m

Cant believe what a difference the running classes have made!
Huge Thank you to Laurence & Zoe
I managed to bring my 1k time down from 6m 15s to 5m 46s in a few weeks.A big deal considering I could barely run 500m in my first class
I cant recommend them enough !

I just wanted to say a HUGE thank-you to Nic who has been our trainer during World War 92.The sessions were hard but fun, Nic was a great trainer wh

I just wanted to say a HUGE thank-you to Nic who has been our trainer during World War 92.
The sessions were hard but fun, Nic was a great trainer who made sure that we got out of our comfort zones and really pushed us to improve - I can't recommend both Urban Energy and Nic enough.

Just wanted to let you know that I am absolutely loving all the classes with Amy (she is great) and so are the listeners of Dubai92 radio that are tak

Just wanted to let you know that I am absolutely loving all the classes with Amy (she is great) and so are the listeners of Dubai92 radio that are taking part.
Every week new people come along and even though we feel physically broken (in a good way) at the end of each class, we are absolutely hooked.

You guys rock.

Hi, I would just like to thank Nicola for her great personal training, she got me back on track in October and I went on to complete the 10k race at t

Hi, I would just like to thank Nicola for her great personal training, she got me back on track in October and I went on to complete the 10k race at the Dubai Marathon which I would never have done without her motivating me and getting me back into training! Having slipped a little with my workouts Nic is now once again putting me back through my paces and ensuring every session is interesting and inspiring. Having had a few back injuries it is great to be with a trainer who takes those into account and can adjust the training to compensate! Thanks Nic!

My friend and I have been with Marie for about five months now and our sessions are at 5.30am; what a great way to start the day with someone as dedic

My friend and I have been with Marie for about five months now and our sessions are at 5.30am; what a great way to start the day with someone as dedicated as Marie! Marie makes the sessions fun and interesting so that no work-out is the same. I have received many compliments about the change in my body and can honestly say it is thanks to Marie as I had hit a plateau and nothing was shifting those extra kilos! I have not only lost those crucial kilos but they have stayed off and I am toned and fit, losing fat and gaining muscle, thus trimming my contours. I highly recommend Marie to anyone

Thank you, thank you, thank you Urban Energy Fitness! After three months, I'm in great shape - my classes with Amy have been fantastic. She pushes out

Thank you, thank you, thank you Urban Energy Fitness! After three months, I'm in great shape - my classes with Amy have been fantastic. She pushes out of your comfort zone, proving that you're fitter and more capable that you think. Every class is different, so the time always flies. All the trainers at UEF are encouraging, motivating, experienced, and just, well, lovely! But the best thing about UEF is the social experience. All the trainers build a fantastic rapport with their clients, so going to class feels like going to hang out with your mates (with the added bonus of slimming down at the same time!).

I have just spent the last three months training with Urban Energy Fitness and have enjoyed every minute of it. Amy is a wicked trainer (and I mean th

I have just spent the last three months training with Urban Energy Fitness and have enjoyed every minute of it. Amy is a wicked trainer (and I mean that in every sense of the word :) but it works and we have fun along the way. I have met a lovely bunch of girls and improved my fitness tremendously thanks to these guys! I would wholeheartedly recommend Urban Energy to anyone who wants to get fit but have fun at the same time! :0)

I wanted to let you know how much I appreciated the classes and the motivation to get fit for my big day, I can honestly say that I was in the best sh

I wanted to let you know how much I appreciated the classes and the motivation to get fit for my big day, I can honestly say that I was in the best shape of my life & the compliments I received were remarkable! You and the girls were great fun to train with & each lesson gave me new ideas to use in the gym when I went alone.

I am so lucky to have found the website and found Emily as my personal trainer. It has been such an amazing experience. Emily is extremely friendly,ki

I am so lucky to have found the website and found Emily as my personal trainer. It has been such an amazing experience. Emily is extremely friendly,kind, supportive, and challenging. I have had personal trainers before but Emily has defintiely stolen first place. Every session is different, exciting and challenging. I want to thank Emily for all her support and look foward to all of our future sessions.

Laurence, Thank you so much for all your encouragement and training. You were absolutely right, I needed something positive and this was it! I would n

Laurence, Thank you so much for all your encouragement and training. You were absolutely right, I needed something positive and this was it! I would not have been able to run the 10Km race without you - a huge thank you! It's your achievement as much as mine !

I Thoroughly enjoy the sessions with Nicola,which are well-organised and varied. It's especially good working outside with colleagues after we have sp

I Thoroughly enjoy the sessions with Nicola,which are well-organised and varied. It's especially good working outside with colleagues after we have spent most of the day desk-bound.

have been attending the Urban Prenatal classes twice weekly since I was 18 weeks pregnant. I am now 35 weeks pregnant, still working out and feeling g

have been attending the Urban Prenatal classes twice weekly since I was 18 weeks pregnant. I am now 35 weeks pregnant, still working out and feeling great! Amy is a fantastic trainer who keeps the classes varied and interesting ensuring that you are motivated to stay fit throughout your pregnancy. You get a good workout while still having the comfort of knowing that you and your little one are safe. What’s more, you get to meet and train with lots of like-minded pregnant women. I love the Urban Prenatal classes and genuinely look forward to going along to the classes every Sunday and Wednesday evening.

I have been using Marie 7 weeks now. The service is excellent from her. She is always on time, very accommodating and knows her stuff. She listens to

I have been using Marie 7 weeks now. The service is excellent from her. She is always on time, very accommodating and knows her stuff. She listens to what i am trying to achieve and focuses on problem areas. I find her to be very effective. My goal was to lose a lot of weight in a short space of time and Im achieving that goal effectively with her help. Would definitely recommend her to anyone looking for a trainer.