Welcome to Urban Energy

Reduced schedule for the summer... All classes now taking place in Umm Suqueim.... check schedule for more informations. Check out www.dubai92.com for an update on Tom & Dan's and Nat's World War 92 .. are the girls going to tame the lads ? Indoor classes are now mixed.. Welcome to the lads!... Book a combo pack, allowing you 1, 2 or 3 classes per week and save on the cost of each class!... Urban Boost, voted best pre-summer prep ... book now and feel good this summer !.... Register for the newsletter to receive information on new classes, new programmes and special promotions... Gifts vouchers available to purchase... Offer health & fitness to your friends and loved ones....contact us for information... Special promotion 15may-15 sept... book a value 30 or 50 Pack personal training and share it with someone else .... enquire for details....New trainer Marie starts with us. Contact us if you want personal training sessions with Marie...

fit toned firm urban supple

stretch grin giggle energy city

fast prenatal health value

strength wellness blooming simple

commit breathe inspire live

exist storkfit create believe

laugh hop skip jump pink

running hit jam vibe wave

high smile life bright cool funky

individual defined kick

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WELCOME TO URBAN ENERGY

Fitness is our thing. We walk the talk. We embark on every journey with you, on the road to fitness and work with you on achieving your goals. We dedicate our efforts to women, and focus on pre and post natal fitness. But if they ask nicely, we’ll train the lads as well.

We’re supportive, understanding and we care. We’ve been there. Whether you want a 1 to 1 service, or would rather come with a friend or 2 or yet, prefer group exercise, we have a solution for you.

Today is a good day for….

You: Time to get in shape. Wake up your body, shake up your mind. Do something new. Try something hard. Lose the pounds, feel your muscles. Dig deep and go harder.
Running: Take in the city, feel the sun and the breeze. Pound the pavement. Breathe. Go further, go faster. Go where you didn’t think you could go. Run, jog, sprint, go places. Discover yourself.
Being a mum: Go back in time. Rediscover your body. Tame the pain. Loosen the joints. Find the oomph. Find yourself. Focus your energy. Win the sports days. Make them proud.
Blooming: Enjoy your changing body. Take in the oxygen. Stretch. Carry your bump proudly. Stand up straight and prepare for what’s to come. Keep strong, supple and firm. Keep healthy for you and bub. Move gently, but move.
Kicking high: Learn new moves. Feel strong. Have fun. High kicks, low kicks, jabs and punches. Get rid of the frustrations, eliminate the inches. You are toned, firm and flexible. Aim high, punch it. This is the most fun you’ve had in a long time.