WELCOME TO URBAN ENERGY

Fitness is our thing. We walk the talk. We embark on every journey with you, on the road to fitness and work with you on achieving your goals. We dedicate our efforts to women, and focus on pre and post natal fitness. But if they ask nicely, we’ll train the lads as well.

We’re supportive, understanding and we care. We’ve been there. Whether you want a 1 to 1 service, or would rather come with a friend or 2 or yet, prefer group exercise, we have a solution for you.

Contact us and make sure today is a good day!

 

 
Today is a good day for…. 
  • You:  Time to get in shape. Wake up your body, shake up your mind. Do something new. Try something hard. Lose the pounds, feel your muscles. Dig deep and go harder.
  • RunningTake in the city, feel the sun and the breeze. Pound the pavement. Breathe. Go further, go faster. Go where you didn’t think you could go. Run, jog, sprint, go places. Discover yourself.
  • Being a mumGo back in time. Rediscover your body. Tame the pain. Loosen the joints. Find the oomph. Find yourself. Focus your energy. Win the sports days. Make them proud.
  • BloomingEnjoy your changing body. Take in the oxygen. Stretch. Carry your bump proudly. Stand up straight and prepare for what’s to come. Keep strong, supple and firm. Keep healthy for you and bub. Move gently, but move.
  • Kicking high:  Learn new moves. Feel strong. Have fun. High kicks, low kicks, jabs and punches. Get rid of the frustrations, eliminate the inches. You are toned, firm and flexible. Aim high, punch it. This is the most fun you’ve had in a long time.