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| URBAN REACH
Urban Boost, the perfect solution for an all round workout, fun, varied and packed with good stuff for your body. In a nutshell, Urban Boost is a type of bootcamp without the rifles, the shouting and the misplaced testosterone! Urban Boost is the modern version of circuit training, encompassing kettle bells, dumbbells, Medicine balls and plenty of other fun toys. It is a great full body workout and guaranteed to boost your energy! Each session covers cardio, upper body and lower body strength exercises.
Urban Energy aims to provide solutions for everyone. We offer personal training sessions for all levels of fitness and covering an array of disciplines. From cardio workouts, to focused weight training or a combination of exercises, our goal is to get sustainable results, consistently. We can also offer sport specific training upon request. Urban Lads Urban Energy is not just a women only club. Our fitness instructors are both male and female, and do train both ladies and lads. We offer one-to-one or small group training where lads can train with kettlebells, take out their frustration on the Thai pads or blast those calories with a high intense super circuit. Kettlebells Kettlebells originated from Russia and have been the training tool of choice for strongmen all over the world for hundreds of years. They are essentially a big black ball of steel with a handle on it and provide a excellent strength workout when you really want to blast your muscles. Through regular training sessions, you will improve strength, power, speed, endurance, posture and flexibility.
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