Prenatal and postnatal fitness
Mums to be: Enjoy your changing body. Take in the oxygen, stretch and carry your bump proudly. Stand up straight and prepare for what's to come. Keep strong and healthy for you and bub. Move gently, but move.
New mums: Rediscover your body. Tame the pain. Loosen the joints. Find the Oomph. Find yourself. Focus the energy. Win the sports days. Make them proud.
classes
Prenatal and Postnatal Fitness This class is suitable from early pregnancy all the way to around 3-4 months post birth, provided your physician has no reason to limit exercise. Our instructors are fully qualified and specialise in pre and postnatal exercise. This is a circuit-based class, with low impact cardio, light weights and core stability. If you are carrying twins or triplets, this class is suitable for you, as long as we are able to communicate with your physician. Exercise intensity will vary depending on what stage each participant is at in their pre or postnatal period. Participants are welcome to bring babies to class.
fees
- Pay as you go 90 aed
- 10 Class Pack 790 aed valid for 4 months
- Monthly 4 sessions 310 aed valid for 30 days after first visit
- Monthly 8 sessions 600 aed valid for 30 days after first visit
all prices are inclusive of VAT
